Daily practise continued

One of the hardest things about training in Thailand is the heat, even at 5.00am it has been 80° some days making for hard work.

The insects are another problem as lots of mosquitos around early morning especially if it has rained.

My regime was getting established but felt I needed to slow down or add to my training to get the most from the time I have.

I was doing the Hunyuan 24 step 3 times which was taking about 12-13 minutes each time and the 38 step Cannon Fist which was taking about the same, so I decided to add the Hunyuan Qigong to my daily training so that I could maximise the time.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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