New house new start

I am up early everyday, but sometimes life gets in the way and training is shortened to allow for what you need to do, getting kids to school and going to work.

I have decided I need to wake up earlier do my training then be in a better position to face the day, the 30 minutes extra will allow me to give my training 100% concentration and get 100% benefit.

Fortunately I am a morning person and so enjoy waking early to start the day and always have, also the benefit is that at the time I am training my teacher will also be teaching and training so I can get the energy of our training through time and space, well in my mind at the very least.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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