Daily practise continued

One of the hardest things about training in Thailand is the heat, even at 5.00am it has been 80° some days making for hard work.

The insects are another problem as lots of mosquitos around early morning especially if it has rained.

My regime was getting established but felt I needed to slow down or add to my training to get the most from the time I have.

I was doing the Hunyuan 24 step 3 times which was taking about 12-13 minutes each time and the 38 step Cannon Fist which was taking about the same, so I decided to add the Hunyuan Qigong to my daily training so that I could maximise the time.