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It is a great feeling being able to practise again but even when I was poorly I still tried to practise in my mind visualising the movements getting the feeling of energy passing through my system and directing it with my mind to the infection to help heal quickly.
Sometimes we forget how important the mind is and how it can help, in Taiji we concentrate on each movement trying to control our movements and relax so the energy can flow and give us health and vitality, but it is the mind that is the guide for the energy and that by practising in concentrating we are making the mind stronger, Taiji is likened to meditation with movements but I don’t think there is a difference between Taiji and meditation as both have stillness in movement and movement in stillness.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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