About four years ago I had a motorbike accident that left me with a herniated disc of the lower back. I struggled on and eventually with the help of my teacher and class mates in Beijing seemed to have it under control, but it would always reappear and be debilitating each time getting worse and restricting my training. It was mainly sciatica and discomfort. I decided that after this last bout of discomfort, I needed to look at my training and what I could do realistically. Too much movement was out, no matter how gentle! So I started to think about the Xing Yi I had learned. Not just the movement, but the standing that was obviously part of the system, but maybe had got lost and we were left with just San Ti Shi as the main standing exercise. Looking at Yiquan Wang Xianghai and how he got his initial introduction to standing practice from his teacher Guo Yun Shen and as this is the same teacher in my Sun Style lineage to Sun Lu Tang then Lei Shi Mo to Lei Shi Tai to myself, I felt worth some investigating and also experimenting.
I have been undertaking this standing practice gleaned from my research and it is definitely helping. I do about 40 minutes a day at the moment building slowly to an hour and I’m able to do more movement, but feel this is all I need.
Xing Yi is a remarkable art, truly flexible and adaptive to the needs of the practitioner.
I am not advocating this as a system for people to learn, it has been purely for me to improve my own health and well being,. Though I am sure it would help others in a similar situation.