Hunyuan 38 step Pao Chui

This form is an excellent way to gain strength health and vitality it has so much inside of a practical usage I keep finding new things about it everyday after I finish practising it and analyse my training.
Grand master Feng took the original Pao Chui and distilled the essence into the 38 step form and it is truly a unique piece of martial arts training.
The advice from my teacher Chen Hui Ying was too only practise it once a day and the 24 step form 3 times as I think it can develop too much yang energy so needs to be balanced and at my age and experience health is more important than practical techniques so I have kept to his advice but enjoy training this form everyday.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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