Little is more

I have just been doing the Xing Yi lately mainly Pi Quan it is truly a remarkable exercise, it gives a feeling of the whole body connecting and through that developing mind and body.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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