Within the system this is a formidable weapon, it is approximately 7 feet long and weighs between 30 and 40 pounds it was not a weapon I chose to learn but it was what Chu Sifu thought would be best for me as I was a big guy back then and I think he gave it me to develop the attributes of stable fast footwork with power.
I am so pleased he decided to teach me this weapon I grew to love it but it was as with everything in the system difficult and very hard work.
First I was taught the basic movements pressing, uplifting, sweeping, thrusting, twisting and striking with reverse of the Pa. This was done in a straight line involving horse stance, bow and arrow stance and twisted stance turning and repeating until Chu Sifu said enough. This was repeated daily and after about 6 months I felt the Pa was not heavy and I could control it without it controlling me.
Over the next five years I was taught two forms each about 12 moves long which eventually linked into one form. The moves were what I had been practicing but in a set of movements with some additional flourishes and designed so I could perform it when needed at events and Chinese New Year.
As well as the basic movements there are exercises designed to strengthen the grip and forearms.
Some of you might think that learning an archaic weapon such as this is not relevant to today’s world of Martial Arts, but to keep alive a tradition and also to develop the strength and skill this weapon bestows was well worth the effort.