Sil Lum Hung Kuen Sei Mun Gwan (4 Gate Pole)

It took me three months to just learn the beginning of this set, Chu Sifu needed it to be fast and precise and each day I saw the look of disappointment that I could not do it as fast or precise as he wanted.

Then one day it clicked and I learned the rest of the form in a day, I perfected it in a few weeks and this form became the basic pole set of the system.

After the opening which is a complicated block and counter, the form moves in four directions and attacks the four gates of the opponents body with thrusting and striking movements.

The basic training for this pole form.

Included bouncing the pole off the ground and retreating while it did a 180° flip re-catching the pole and sitting in cat stance. We also have strength exercises to help with finger and wrist strength and dynamic tension exercises against a wooden dummy.

An excellent form for any level to learn and get the benefits.

Leave a Reply