7. Sitting with one leg outstretched and the other tucked in with sole of foot touching inside of the outstretched leg at the groin. Put left hand straight out palm forward the with right hand pull fingers of left hand back gently and hold then repeat other side
8.With feet shoulder width apart and hands in fists at waist level on top of the other, squat down and push left fist up and right fist down. Stand up and relax then repeat.
9. Standing with left foot at 45° in front of right foot about shoulder width apart, put left hand just above left knee and right palm on back of right hip turn gently and look at right hand on hip repeat other side.