Work Life balance

Work to live not live to work is the old saying, difficult when you suddenly go from a little work to 7 days a week, in life we have to be prepared for anything and everything and juggling work and home life alongside training no different, we just have to make time in our busy lives to exercise and be healthy, for me it means extending an already long day a little bit longer to accommodate my training, I might not always feel like training but always feel 100% better after I do. Try to aim for a balance, everything in moderation as Chu Sifu often told me, nothing to extreme that way the body can recover and the mind is at ease.

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About Bob

I am a lifelong practitioner of Chinese and Filipino Martial Arts, I have also studied Krabi Krabong and Muay Boraan in Thailand, I have studied Chinese Tui Na and Thai massage and make my own linaments and balm. I have written various articles and also three novels and a biography of my life and travels as well as a book of poems

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